Mannose

Mannose is a naturally occurring monosaccharide, classified as a hexose, and is found in various fruits, especially cranberries, as well as some plants and human cells. It is a stereoisomer of glucose and exhibits unique properties that contribute to its significance in health and nutrition. Mannose has gained attention for its potential benefits, including its role in supporting urinary tract health, where it may interfere with the adhesion of certain bacteria to the urinary tract lining. As a nutritional supplement, mannose is available in different forms, such as D-mannose, and is commonly used to support urinary tract function. Its low glycemic index and potential health benefits make mannose a subject of ongoing research and a sought-after ingredient in dietary supplements aimed at promoting overall well-being.