Fructo-Oligosaccharides(FOS)

Fructo-oligosaccharides (FOS) are naturally occurring, plant-derived carbohydrates known for their prebiotic properties and potential health benefits. Comprising short chains of fructose molecules, FOS serves as a selectively fermentable substrate for beneficial gut bacteria, promoting their growth and activity in the colon. Found in various fruits and vegetables such as bananas, onions, and asparagus, FOS is recognized for its ability to stimulate the growth of probiotics, particularly bifidobacteria. As a prebiotic, FOS contributes to the maintenance of a healthy gut microbiota, supporting digestive health and potentially enhancing the absorption of certain minerals. FOS is commonly used as an ingredient in functional foods, dietary supplements, and health-promoting products due to its sweet taste, low-calorie content, and positive impact on gut flora.